The truth about smoothies, cravings, and healthy weight loss
Let’s be honest, Nairobi isn’t short of smoothie spots. From the trendy cafes in Kilimani to the vibey pop-ups in Westlands, you can grab a blended fruit drink just about anywhere. But here’s the thing: not all smoothies are created equal. Some are just fruit and ice pretending to be healthy. Others? Well… let’s just […]
A love Letter to your Glow Up from Within INTRO I still remember the first time I made a smoothie that actually made me feel something. Not just full or “kind of healthy,” but genuinely energized, light, and even… proud? It was a random morning. I tossed together some spinach (hesitantly), frozen pineapple, oats, mango, […]