We get this question at Joyeuse Smoothies all the time:
“Umm… I don’t work out. Can I still drink protein shakes?”

Short answer: YES. Long answer: pull up a chair (or grab a smoothie) because let’s break it down.

🌱 Why Your Body Still Needs Protein (Even Without the Gym)

Protein isn’t some VIP nutrient reserved only for bodybuilders and gym bros in stringer tanks. It’s the everyday building block your body uses for:

• Repairing your skin, hair, and nails (hello glow ✨).
• Keeping your immune system strong.
• Balancing hormones and enzymes.
• Helping you feel fuller, longer.

Think of protein as the quiet, reliable friend who’s always working behind the scenes to keep you functioning.

📌 How Much Protein Do You Actually Need?

Here’s the cheat sheet:

• If you’re not working out, aim for 0.8–1.0 grams per kg of body weight daily.
  • Example: 60 kg? You need about 48–60 grams of protein.
• If you’re moderately active (walking, errands, living life), you might bump that to 1.0–1.2 g/kg.

So no, you don’t need to chug five protein shakes a day — unless you just really love them (in which case, we approve 😎).

😅 What Happens If You Don’t Get Enough Protein?

Don’t panic — missing a little protein here and there won’t make your hair fall out overnight. But over time, low protein can lead to:

• Muscle loss (your body will “borrow” from muscles to survive).
• Constant tiredness.
• Slower healing when you get a cut or scrape.
• Hair and nails looking… less fabulous.

Bottom line: your body will cope short-term, but it’s not the best way to treat your future self.

⚖️ Protein Shakes & Weight Gain: Myth Busted

Here’s the truth bomb: protein shakes don’t automatically make you gain weight.

• If your shake fits into your daily calorie needs → you’ll maintain your weight.
• If your shake tips you into a calorie surplus → yes, you could gain weight (because extra calories get stored as fat, not because protein is magical).
• Without movement, protein won’t build muscle… but it still helps your body function, keep cravings down, and support healthy tissues.

So if you’re sipping one while Netflix-bingeing, don’t worry — it’s not sneaking off to become belly fat.

🥦 Protein & Weight Loss (The Secret Weapon)

Trying to lose weight? Protein is your bestie.

• Keeps you fuller for longer (less snacking 👀).
• Protects your muscles while you’re in a calorie deficit.
• Gives your metabolism a tiny boost (your body burns more energy digesting protein than carbs or fats).

That’s why many people find protein shakes handy: they’re quick, filling, and help you stay on track.

🥤 Final Sip

You don’t have to be a gym rat to enjoy protein shakes. Think of them as a convenient supplement to help you hit your daily protein goals, keep your body happy, and maybe even stop you from raiding the snack cupboard at midnight.

👉 Ready to grab yours? Check out our protein-packed smoothie menu and order directly from Joyeuse Smoothie Protein Collection